The article "10 Tips To Reduce Fat In Your Diet" is about family, it has been created by Kathy Thompson.
1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil.
2. Saeson vegetables with herbs and spices rather than sauces, butter, or margarine.
3. Try lemon jucie or fat-free dressing on salad, or use a yogurt based dressing instead of mayonnaise or
sour cream dressing.
4.
To reduce saturated fat, use vegetable oil or tub margarine instead of butetr or stick margarine when
possible.
5. Replace whloe milk with skim or low-fat milk in puddings, soups, and baked products. Substitute plain
nonfat yogurt, blender-whipped cottage cheese, low-fat sour cream, or buttermlik in recipes that call for sour cream.
6. Choose lean cuts of meat, and trim any visible fat from meat before and after cooikng. Remove skin from
poultry before or after cooking. Monitor portion sizes. (Lean meats end in "loin".)
7.
Roast, bake, or broil meat, poultry, or fish, so that fat darins away as the food cooks.
8.
Use a nonstick pan for cooking so added fat will be unnecessary, use a vegetable spray for frying.
9. Chill broths from meat or poultry until the fat becmoes solid. Spoon off the fat before using the broth.
10. Eat a low-fat vegetarian main dish at laest once a week.
Kathy Thompson, is a writer and speaker, with over 25 years of researching nutrition and fitness. Kathy provides coaching, classes, workshops, articles, reports, colmuns. For help with losing weight, cleaning up your diet, or improving health, contact Kathy at: healthyu@words4-u.Com. Check out the FREE report "The Sercet To Permanent Weight Loss" at:
www.Words4u.Com/health.Html
Writer, Speaker, Coach, Kathy Thompson has been studying health & nutrition for over 25 years, and given workshops and classes around the country.
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